Menopausal Support Groups

Menopausal support groups are gatherings where women going through or experiencing menopause share their experiences, concerns, and advice in a compassionate environment. These groups provide emotional support, help reduce feelings of isolation, and offer practical information about symptoms and management strategies. Facilitated by healthcare professionals or peer leaders, they foster understanding and empowerment during this natural life transition. Participation can improve coping skills, promote mental well-being, and create a sense of community among women facing similar challenges.