menopausal care

Menopausal care involves managing changes and symptoms women experience during menopause, usually between ages 45-55. It includes regular health check-ups, lifestyle adjustments, and addressing symptoms like hot flashes, night sweats, and mood changes. Doctors may recommend therapies like hormone therapy or non-hormonal options to reduce discomfort and prevent long-term issues such as osteoporosis. Good nutrition, exercise, and stress management are also important. The goal is to support overall well-being, maintain health, and improve quality of life during this natural phase of life.