memory-enhancing strategies

Memory-enhancing strategies are techniques designed to improve the way we encode, store, and recall information. These include methods like associating new information with familiar concepts, breaking complex data into smaller chunks, and creating vivid mental images. Repetition and regular review reinforce learning, while organizing information logically helps retention. Additionally, maintaining a healthy lifestyle—adequate sleep, proper nutrition, and stress management—supports brain function. Using these strategies can make learning more efficient, improve recall, and help transfer information from short-term to long-term memory effectively.