memory decay theory

Memory decay theory suggests that over time, memories naturally fade if they are not reinforced or retrieved. Think of it like a pathway wearing down with disuse; without revisiting or recalling information, the connections in your brain weaken, making the memory harder to access. This process occurs gradually and explains why we often forget details unless they are reinforced through practice, review, or meaningful use. Essentially, the theory emphasizes that memory loss is a natural, passive process driven by the passage of time and the lack of reinforcement.