Memory Consolidation Theory

Memory Consolidation Theory suggests that when you experience something new, your brain initially holds the information in a temporary, fragile state. Over time, through processes like sleep and reflection, this information gets stabilized and integrated into your long-term memory. Essentially, the theory explains how short-term memories transform into lasting ones, making it possible for you to recall events, facts, or skills weeks, months, or even years later. This process involves different parts of your brain working together to strengthen and solidify memories, ensuring they become an enduring part of your knowledge.