Memory and Trauma

Memory is the brain’s way of storing and retrieving information from our experiences, enabling us to learn and adapt. Trauma occurs when a distressing event overwhelms our ability to process it, leading to persistent feelings of fear, helplessness, or pain. Trauma can impact memory by causing fragmented, intrusive recollections or difficulty recalling certain details, as the brain may protect itself by blocking painful memories. These responses can linger, affecting emotions, behavior, and mental health long after the event. Understanding this link helps in providing appropriate support and treatment for trauma survivors.