Melissa (Lemon Balm)

Melissa, commonly known as lemon balm, is a fragrant herb from the mint family. It has a bright, lemony scent and flavor. Traditionally, it’s used to help reduce stress, anxiety, and improve sleep. Lemon balm also has mild antiviral properties, sometimes used to soothe cold sores. It can be enjoyed fresh in teas, salads, or as a garnish. While generally considered safe, it’s best to use it in moderation, especially if pregnant or on medication. Its calming effects and pleasant aroma make it a popular natural remedy and culinary herb.