Mel Robbins

Mel Robbins is a motivational speaker, author, and life coach known for her practical strategies to overcome procrastination and self-doubt. She gained fame with her book "The 5 Second Rule," which encourages people to take action within five seconds of deciding to do something, thereby bypassing hesitation and fear. Robbins also hosts talks and podcasts focused on personal development, resilience, and achieving goals, emphasizing the importance of mindset and immediate action to create positive change in life. Her approachable style makes complex psychological concepts accessible and actionable for a wide audience.