Meg Jay

Meg Jay is a clinical psychologist and author known for her work on the importance of identity development during young adulthood. She emphasizes that the years in your 20s and early 30s are a critical period for setting the foundation for your future, advocating for intentional choices in career, relationships, and personal growth. Jay encourages young adults to invest time and thought into these areas, as these decisions significantly influence long-term happiness and fulfillment. Her insights stress that this period is a valuable opportunity for shaping one's life trajectory through mindful, purposeful actions.