Mediterranean dining

Mediterranean dining emphasizes fresh, wholesome ingredients like vegetables, fruits, grains, healthy fats such as olive oil, lean proteins including fish and poultry, and moderate dairy and wine. It reflects the culinary traditions of countries bordering the Mediterranean Sea, promoting balanced and flavorful meals. This style of eating is associated with numerous health benefits, including heart health and longevity, due to its emphasis on plant-based foods and healthy fats. Meals are often enjoyed family-style, emphasizing social connection, and incorporate herbs and spices for rich, aromatic flavors. Overall, Mediterranean dining combines taste, health, and cultural tradition in everyday eating habits.