Mediterranean Diet (plant-focused variant)

The Mediterranean Diet (plant-focused variant) emphasizes consumption of vegetables, fruits, whole grains, legumes, nuts, and olive oil as the core foods. It includes moderate amounts of fish, poultry, dairy, and eggs, while limiting red meats and processed foods. This eating pattern is rich in healthy fats, fiber, and antioxidants, supporting heart health and overall well-being. It encourages enjoying meals with family and savoring flavors naturally. The diet is associated with reduced risk of chronic diseases, improved longevity, and sustainable, enjoyable eating habits rooted in traditional Mediterranean regions.