Mediterranean Diet (often associated with plant-based principles)

The Mediterranean Diet is a balanced eating pattern inspired by traditional foods from countries bordering the Mediterranean Sea. It emphasizes consuming plenty of fruits, vegetables, whole grains, legumes, nuts, and olive oil. Moderate intake of fish, poultry, dairy, and eggs is encouraged, while red meat and processed foods are limited. This diet promotes heart health and overall well-being by focusing on nutrient-rich, plant-based foods combined with healthy fats. It encourages enjoying meals with family and friends, making it both a nutritious and enjoyable lifestyle choice rooted in traditional, whole foods.