Meditation practice

Meditation is a mental practice that involves focusing attention and eliminating distractions to achieve a state of relaxation and clarity. It often includes techniques like concentrating on the breath, repeating a word or phrase, or observing thoughts without judgment. Regular meditation can reduce stress, enhance concentration, and promote emotional well-being by training the mind to stay present and attentive. It’s a skill that anyone can develop with practice, offering a way to cultivate mindfulness and balance amidst daily life.