Meditation Apps (e.g., Headspace, Calm)

Meditation apps like Headspace and Calm are digital tools designed to guide users through mindfulness and relaxation practices. They offer audio and visual sessions that help reduce stress, improve focus, and promote emotional well-being. These apps often include guided meditations, breathing exercises, sleep stories, and mindfulness timers, making meditation accessible regardless of experience level or schedule. By providing convenient, structured content, they support users in developing regular meditation habits and enhancing mental health in a user-friendly format.