meditación

Meditation is a practice that involves focusing your mind and calming your thoughts to achieve a state of mental clarity and relaxation. It often includes paying attention to your breath, bodily sensations, or a specific word or phrase, helping to reduce stress and increase awareness. Regular meditation can improve emotional well-being, enhance concentration, and promote a sense of inner peace. It’s a versatile practice accessible to many, requiring only a quiet space and a few minutes, and can be adaptable to individual preferences and goals.