medicine balls

A medicine ball is a weighted, usually durable ball used in exercise and training to improve strength, coordination, and core stability. It comes in various sizes and weights to suit different fitness levels and workouts. Unlike regular balls, medicine balls are designed to be thrown, caught, or lifted, making them versatile tools for dynamic movements. They help enhance muscular power, endurance, and functional fitness by adding resistance to movements like squats, twists, and throws. Medicine balls are commonly used in gyms, sports training, and rehabilitation to support overall physical conditioning.