Mechanostat Theory

The Mechanostat Theory explains how bones adapt to physical activity. Bones have a natural "set point" for strength and density. When you engage in weight-bearing activities, it stimulates bone tissue, increasing strength to handle the load. Conversely, inactivity or reduced stress causes bones to weaken and lose density. This feedback system ensures bones stay strong when needed and conserve resources when less force is applied. Essentially, bones constantly adjust their mass and strength based on the mechanical stresses placed on them, maintaining optimal support and health.