Meat-based diet

A meat-based diet emphasizes consuming primarily animal products such as beef, pork, chicken, fish, and other seafood. It typically involves limiting or excluding plant foods like vegetables, grains, fruits, and legumes. Proponents believe this approach provides high-quality protein, essential nutrients like B12 and iron, and can improve satiety. Critics raise concerns about potential health risks and environmental impact. Such diets vary in strictness, from including small amounts of plant foods to nearly exclusive animal consumption. It's important to consider individual nutritional needs and consult healthcare professionals before adopting significant dietary changes.