Meat and Milk Diet

The Meat and Milk Diet is a nutritional plan that primarily includes beef, milk, and a small amount of eggs, focusing on animal-based foods. Advocates believe it can reduce inflammation and aid in healing, but it limits plant-based foods like fruits, vegetables, grains, and legumes. Proponents argue it simplifies eating, while health experts often caution about potential nutrient shortages and long-term health risks due to lack of variety. It is considered an extreme, restrictive diet and should only be undertaken under medical supervision.