Meaning Reconstruction Theory

Meaning Reconstruction Theory explains how people cope with loss by gradually making sense of their experiences. When someone experiences a significant loss, such as the death of a loved one, they may feel their life has lost structure and purpose. Through reflection, storytelling, and finding new understandings, individuals reconstruct a sense of meaning that helps them process their grief. This process allows them to integrate their loss into their life story, fostering healing and resilience over time. Essentially, it highlights how creating new meanings helps people recover emotionally after difficult or transformative events.