Meaning-Centered Therapy

Meaning-Centered Therapy (MCT) is a therapeutic approach designed to help individuals find meaning and purpose in their lives, particularly in the face of illness or existential challenges. It focuses on exploring personal values, life experiences, and connections to others. MCT encourages individuals to reflect on what is truly important to them, helping to alleviate feelings of despair and enhance overall wellbeing. By emphasizing meaning-making, this therapy aims to foster resilience and improve emotional health, allowing people to navigate life's difficulties with a renewed sense of purpose and fulfillment.