Meaning-centered psychotherapy

Meaning-centered psychotherapy is a therapeutic approach that helps individuals find purpose and meaning in their lives, especially when facing challenges or feelings of emptiness. It draws on philosophical and spiritual ideas to explore personal values, beliefs, and sources of fulfillment. By understanding and reconnecting with what gives life significance, clients can foster resilience, improve emotional well-being, and navigate difficult situations more effectively. This approach is often used with those dealing with terminal illness, grief, or existential distress, helping them to create a sense of purpose despite life's uncertainties.