meals

Meals are structured portions of food consumed at specific times, typically breakfast, lunch, and dinner, providing essential nutrients like carbohydrates, proteins, fats, vitamins, and minerals. They serve to fuel the body, support growth, repair tissues, and maintain overall health. Meals are often composed of various food groups, combined for balanced nourishment and enjoyment. The timing, content, and portion size of meals can vary across cultures and individual needs. Proper meal planning ensures adequate energy intake and can promote well-being, regulate appetite, and help prevent nutritional deficiencies.