meal plans

Meal plans are organized schedules outlining what to eat for breakfast, lunch, dinner, and sometimes snacks over a specific period, like a week or month. They help with balanced nutrition, portion control, and saving time by planning ahead. Meal plans can be tailored to dietary preferences, goals, or restrictions, such as weight management, health conditions, or specialized diets. They provide clarity, reduce decision fatigue around what to eat, and support healthier eating habits by promoting variety and consistency. Overall, meal plans serve as a practical guide to ensure your diet aligns with your nutritional needs and lifestyle.