Meal Planning for Backpacking

Meal planning for backpacking involves choosing lightweight, nutritious foods that are easy to carry and prepare on the trail. It includes estimating calorie needs based on activity level, selecting versatile ingredients, and considering cooking methods and storage. Efficient planning ensures you have enough energy without unnecessary weight. Pre-portioning meals and including a mix of carbs, proteins, and fats helps maintain energy and morale. Proper planning reduces waste and simplifies meal preparation, allowing you to focus on enjoying the experience while staying nourished and safe during your trek.