Meal Patterns

Meal patterns refer to the usual types and amounts of food consumed during regular eating periods, such as breakfast, lunch, and dinner. They help identify common combinations of foods and portion sizes that people typically eat in a day. Understanding meal patterns can reveal insights into dietary habits, nutritional adequacy, and cultural preferences. By analyzing these patterns, nutritionists and health professionals can recommend healthier eating habits, improve meal planning, and address dietary issues. Essentially, meal patterns are a way to look at how people organize their food intake over time, promoting balanced and consistent nutrition.