ME Association's guidelines

The ME Association's guidelines provide advice for managing ME/CFS, emphasizing a tailored approach that balances activity and rest to prevent worsening symptoms. Key recommendations include pacing activities to avoid overexertion, maintaining a healthy diet, managing sleep issues, and seeking support. They advise individuals to work closely with healthcare professionals to develop personalized treatment plans, considering both physical and mental health. The guidelines also promote awareness, understanding, and self-advocacy, fostering better communication with medical providers and support networks to improve quality of life for those with ME/CFS.