MBSR Program

The Mindfulness-Based Stress Reduction (MBSR) program is a structured course designed to help individuals manage stress, anxiety, and pain through mindfulness practices. It typically involves guided meditation, body awareness exercises, and gentle yoga over several weeks. Participants learn to focus their attention on the present moment, observe their thoughts and feelings without judgment, and develop skills to respond more effectively to stressors. MBSR has been widely researched and is effective in improving mental clarity, emotional regulation, and overall well-being, making it a valuable tool for enhancing quality of life across diverse populations.