MBSR curriculum

Mindfulness-Based Stress Reduction (MBSR) is a structured program designed to help individuals manage stress, pain, and illness through mindfulness practices. Over typically eight weeks, participants learn meditation, body awareness, gentle yoga, and mindful breathing techniques. The curriculum emphasizes paying non-judgmental attention to present-moment experiences, fostering increased awareness and acceptance. This approach aims to reduce emotional distress, improve mental clarity, and promote overall well-being by cultivating a skillful awareness of thoughts, feelings, and bodily sensations. MBSR is evidence-based and widely used to support mental and physical health.