MBSR

Mindfulness-Based Stress Reduction (MBSR) is a structured program that teaches individuals how to focus their attention on the present moment through meditation, body awareness, and gentle yoga. Developed to help manage stress, pain, and emotional challenges, it encourages non-judgmental observation of thoughts and feelings, fostering greater mental clarity and emotional resilience. Participants practice regularly to develop skills for reducing stress and improving overall well-being. MBSR is evidence-based and can be beneficial for a variety of health conditions, promoting a balanced, calmer approach to daily life.