Maximal oxygen uptake test

A Maximal Oxygen Uptake (VO2 max) test measures the highest amount of oxygen your body can utilize during intense exercise. It reflects your cardiovascular and respiratory system's efficiency and how well your muscles use oxygen for energy. During the test, you might exercise on a treadmill or stationary bike while your breathing and heart rate are monitored. The goal is to find the point at which your oxygen intake plateaus despite increased effort. VO2 max is a common indicator of aerobic fitness and endurance capacity, helping assess your overall cardiovascular health and athletic performance potential.