Matt Walker

Matt Walker is a renowned sleep scientist and author who studies the science of sleep and its impact on health. He explores how sleep affects memory, immune function, mental health, and overall well-being. Walker emphasizes the importance of good sleep habits and public awareness of sleep’s critical role in maintaining physical and mental health. Through research, books, and speaking engagements, he aims to inform people about the benefits of quality sleep and how to improve it, advocating for sufficient sleep as a vital component of a healthy lifestyle.