maternal mental health support groups

Maternal mental health support groups are gatherings where new or expecting mothers can share experiences, challenges, and feelings related to pregnancy and motherhood. These groups provide a safe, empathetic environment to receive emotional support, validation, and practical advice from peers and professionals. They aim to reduce feelings of isolation, promote understanding, and improve mental well-being during a significant life transition. Participation can help mothers navigate issues like postpartum depression, anxiety, or stress, fostering resilience and confidence in their new role.