Master Cleanse

The Master Cleanse is a liquid-based detoxification program that involves consuming a special mixture of lemon juice, cayenne pepper, maple syrup, and water for several days. Designed to promote cleansing of the digestive system and support weight loss, it typically replaces solid foods entirely during the cleanse. Participants often use it for a short period to reset eating habits and eliminate toxins. However, scientific evidence supporting its health benefits is limited, and prolonged fasting may carry risks. It’s advisable to consult a healthcare professional before undertaking such a detox to ensure safety.