Massage therapy techniques

Massage therapy techniques involve skilled manipulation of soft tissues to promote relaxation, reduce pain, and improve circulation. Common methods include Swedish massage, which uses gentle, long strokes to relax muscles; deep tissue massage, targeting deeper muscle layers to alleviate chronic pain; and trigger point therapy, focusing on specific knots to release tension. Therapists may also incorporate stretching, pressure point work, or rhythmic movements. These techniques help release muscle tension, improve flexibility, and promote overall well-being by enhancing blood flow and reducing stress without being invasive.