Marsha M. Linehan

Marsha M. Linehan is an American psychologist best known for developing Dialectical Behavior Therapy (DBT), a form of cognitive-behavioral therapy designed to help individuals with intense emotions and behaviors, particularly those with borderline personality disorder. DBT combines traditional therapy with mindfulness, skills training, and a focus on balancing acceptance and change. Linehan herself has openly shared her struggles with mental health, which informs her compassionate approach to treatment. Her work has significantly influenced mental health care, providing effective strategies for managing emotional dysregulation and fostering healthier relationships.