Marsha Linehan - Dialectical Behavior Therapy

Marsha Linehan developed Dialectical Behavior Therapy (DBT) as a treatment for emotional dysregulation, particularly in individuals with borderline personality disorder. DBT combines cognitive-behavioral techniques with mindfulness practices, helping people understand and manage their emotions and behaviors. It emphasizes the balance between acceptance and change, teaching skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. By fostering these skills, DBT aims to improve emotional stability, relationships, and overall quality of life, empowering individuals to lead healthier, more fulfilling lives.