Marma points

Marma points are specific vital spots on the body rooted in traditional Indian medicine and Ayurveda. They are considered critical junctions where muscles, nerves, veins, and bones converge. These points are believed to influence physical health, energy flow, and emotional well-being. When stimulated through techniques like massage, acupuncture, or yoga, Marma points can help balance the body's energy, promote healing, and reduce stress. Understanding and working with these points aim to maintain overall health and prevent ailments by ensuring the proper flow of life force or energy within the body.