Marlatt's relapse prevention model

Marlatt's relapse prevention model viewed as a process that helps individuals maintain their recovery by recognizing and managing high-risk situations and emotional states. It emphasizes developing coping skills, such as stress management and problem-solving, to handle triggers that might lead to a setback. The model also encourages ongoing self-monitoring and accepting that slips can occur, viewing them as opportunities to learn rather than failures. Overall, it promotes a proactive approach to sustaining change by preparing for challenges, increasing awareness, and reinforcing healthy behaviors.