Mark Rippetoe’s Starting Strength (book)

Mark Rippetoe’s "Starting Strength" is a practical guide to fundamental barbell strength training. It emphasizes simple, effective exercises like squats, deadlifts, presses, and bench presses, focusing on proper technique and progressive overload to build muscle and strength systematically. The book explains the biomechanics and mechanics behind each lift, promoting safe and efficient training. It’s designed for beginners and intermediate lifters looking to develop a solid foundation, improve overall fitness, and enhance functional strength through structured, consistent practice.