Mark Mattson

Mark Mattson is a neuroscientist known for studying how fasting and caloric restriction can improve brain health. He researches how these practices may boost brain plasticity, protect against neurodegenerative diseases like Alzheimer’s, and enhance cognitive function. His work suggests that strategic eating patterns, such as intermittent fasting, can positively influence brain aging and resilience. Mattson's insights help us understand the connection between diet, cellular health, and mental performance, offering potential strategies for maintaining brain vitality throughout life.