Marathon runners

Marathon runners are athletes who train and compete in the marathon race, a long-distance event covering 26.2 miles (42.195 kilometers). They require extensive physical conditioning, endurance, and mental resilience to sustain prolonged effort over several hours. Runners often follow disciplined training regimens, focusing on building stamina, speed, and proper nutrition. Competitors range from casual enthusiasts to elite professionals, with success measured by endurance, speed, and consistency. Marathon running promotes cardiovascular health and personal achievement, embodying dedication and perseverance in endurance sports.