marathon pace

Marathon pace is the consistent speed a runner maintains to complete the 26.2-mile race within their desired time goal. It is typically expressed as minutes per mile or minutes per kilometer. For example, running at a pace of 9 minutes per mile means covering each mile in nine minutes. Maintaining an even marathon pace helps optimize endurance and prevent early fatigue, enabling runners to finish strong. Determining your marathon pace involves training, experience, and understanding your physical limits to balance speed and stamina effectively.