Manual Lymphatic Drainage

Manual Lymphatic Drainage (MLD) is a gentle massage technique designed to stimulate the lymphatic system, helping to move lymph fluid throughout the body. This fluid contains waste products and immune cells, and proper drainage is essential for maintaining good health. MLD can reduce swelling, improve circulation, and enhance overall wellness. It's often used for post-surgery recovery, injury healing, or conditions like lymphedema, where lymph fluid accumulates. The technique involves light, rhythmic strokes that promote relaxation and support the body’s natural detoxification processes.