manual handling

Manual handling refers to the process of lifting, carrying, pushing, pulling, or moving objects by hand or bodily effort. It’s a common activity in many workplaces, such as warehouses, offices, and construction sites. Proper manual handling techniques are important to prevent injuries like strains or sprains. This includes using correct posture, assessing the weight and size of objects before lifting, and seeking assistance when needed. Safe manual handling helps protect workers’ health and ensures tasks are completed efficiently and safely.