Mantra chant

A mantra chant is the repetitive vocalization of a word, phrase, or sound, often used in spiritual or meditative practices. It aims to focus the mind, induce relaxation, and foster a sense of inner calm or connection. The repeated sound can help quiet mental chatter and deepen awareness, creating a meditative state. Mantras are found in many traditions, such as Sanskrit chants in Hinduism or Buddhism, but they also exist in secular contexts. Ultimately, chanting a mantra serves as a tool to enhance concentration, promote mental clarity, and support emotional well-being.