Mandukasana

Mandukasana, also known as Frog Pose, is a yoga posture that resembles a frog. It involves kneeling with the knees wide apart, then bending forward so the forearms rest between the knees. This pose stretches the inner thighs, hips, and groin, helping to increase flexibility and release tension. It can also improve circulation and stimulate the abdominal organs. Practicing Mandukasana regularly promotes relaxation, enhances lower body strength, and encourages better posture. As with any yoga pose, proper alignment and breathing are essential to maximize benefits and prevent strain.