managing stress in athletes

Managing stress in athletes involves techniques to help them stay focused and calm under pressure. It includes practices like deep breathing, visualization, and mindfulness to reduce anxiety. Proper training, adequate rest, and a balanced diet support resilience. Coaches and sports psychologists also provide mental strategies to improve confidence and handle setbacks. By managing stress effectively, athletes can perform at their best, maintain motivation, and prevent burnout or injury. Overall, it’s about fostering mental toughness alongside physical preparation for optimal performance.