Malate

Malate is a chemical compound involved in cellular energy production. It is part of the citric acid cycle, a process cells use to generate energy from nutrients. In this cycle, malate helps convert food into usable energy by participating in reactions that produce molecules called ATP, which power cellular functions. Additionally, malate plays a role in transporting substances within the cell and balancing minerals like calcium and magnesium. It is naturally present in foods such as fruits and vegetables, and some supplements utilize malate to support energy metabolism and reduce fatigue.