maladaptive schemas

Maladaptive schemas are deep-seated patterns of thinking and feeling developed from early life experiences that shape how we see ourselves, others, and the world. These patterns often lead to negative, rigid beliefs that influence our behavior and emotional responses in unhelpful ways. For example, someone might believe they are unworthy or distrust others, which can cause difficulties in relationships and decision-making. These schemas are persistent and can maintain emotional distress or unhealthy behavior unless addressed through therapy or self-awareness. Understanding them helps in changing harmful thought patterns and improving overall well-being.